Reality check: what's your weight?
I don't remember the exact date when I did the check up. But here is the result.
Age: 28 (actually its 27 yrs 8 months)
Height: 163 cm (5feet 4 inches / 64 inches)
Weight: 124 kg (273 pounds)
BMI: 47 = extremely obese
My goal is to go down into obese category. Hopefully to maintain weight under 100kg.
On BMI for my height
healthy 18.5 - 24.9 (50-64kg)
overweight 25 - 29.9 (65-78kg)
obese 30 - 39.9 (79-104kg)
extremely obese 40 and over
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