Wellness Challenge - Post 1 - The Introduction

Hi everyone.

Thanks for coming here to check out my blog. This month is the month where I started to join a competition to loose weight for the next six months. The end date is January 2011.

There are not much to write on now since I am thinking ways to make this challenge more effective towards achieving my goal.

Last night I came across a book which my sister bought on How to Detox your body. It has really good contents and I might take on the steps they thought you in there.

Next post will be Me 101.