Sunday, August 15, 2010

Wellness Challenge - Post 5 - The Checklist

To meet my goals, I need to make a checklist of things I need to do:

1) Food journal
2) Start exercise routine
3) The No-No-Food checklist
4) Award for attaining goal in No-No-Food

I wish to loose 1 pound per week. So by 1st October 2010, my weight should be at 120 kgs (265 pounds / 8 pounds lesser).
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1 comment:

  1. diana zainalMonday, August 16, 2010 11:54:00 AM

    i shall support you honeyh eventhough i am not taking part but i shall be with u.. :)

    ReplyDelete

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